Save Over $1,000 Per Year While Getting Thinner and Healthier!

Here is something I learned very recently. This tip will help keep you healthier, will help keep your weight down and can also save you tons of money! The best part is, it's so easy:

Every time you leave the house, take a bottle of water, an energy bar  and a piece of fruit with you.


                                               Why?


For Your Health
Make sure you eat a little something every few hours. This will help keep your blood sugar stable, will help you curb your appetite at mealtime and will most likely prevent you from being so starving that you veer into a fast food drive-thru or deli at 40 miles per hour only to regret it about an hour later.

If you already have a healthy and convenient snack right next to you in the car, you will be satisfied for a few hours until you have time to make healthy choice while you're out or until you get home.

For Your Wallet
If you buy your water and energy bars in bulk you could save between $1,500-$2400 dollars over the course of the year versus a trip to a fast food establishment, deli, etc. Your metabolism will improve and your waistline will be slimmer. Also, less stops at the store will save you money on other things. How many times do you walk into a store for one thing and come out with 3 or  more?

To Aid in Digestion
Buy bars that are high in fiber because these will fill you up more and they will help your body digest and eliminate. A healthy digestive tract helps to prevent disease! Make sure what you are eating has at least 6 grams of fiber per serving. Read the back of every box before you buy. I like Gnu Bars because they have 12 grams of fiber per serving. They really fill you up! I buy them in bulk. I keep a big bowl of them in my kitchen so they're always in plain sight and I bring one with me every time I leave for work. Orange Cranberry and Peanut Butter are the best flavors but try one until you find what you like or try other brands- just make sure the fiber content is there.

If you follow this tip, your body will thank you and so will your wallet.